孕吐是怀孕期间里一个极为普遍的现象,尤其是孕期前三个月,更是让妈妈们饱受折磨。加拿大加华月子中心特意搜集了美味又有效的治孕吐果汁饮料,希望能帮助准妈妈们战胜孕吐。
苹果柠檬汁 材料:苹果、柠檬
比例:10:1
功效:柠檬有健脾消食之效,有益于孕妈安胎助孕,故柠檬有“宜母子”之称。苹果甜酸爽口,可增进食欲,促进消化,可以缓解孕吐,补充碱性物质及钾和维生素,同时可以有效的防止孕期水肿。苹果富含纤维素、有机酸,易促进肠胃蠕动,防治便秘。
火龙果雪梨汁 材料:火龙果、雪梨
比例:1:12
功效:火龙果对咳嗽、气喘有独特疗效,火龙果可促进肠蠕动、消肠、通便三功效,有丰富的维生素C和膳食纤维;雪梨除烦解渴、清肺润燥,它的营养价值与苹果差不多。据分析,其果肉里的含糖量达到9.3%,含酸量只有0.16%。
柚子香橙蜜汁 材料:柚子、香橙、蜂蜜或冰糖水
比例:1:20:1
功效:柚子中含有丰富的新陈皮,能止咳、解痰、抗病菌,还有除肠胃中恶气、治疗孕妈食欲不振、口味淡的功效;橙子中含有丰富的果胶、蛋白质、钙、磷、铁及维生素B1、、C等多种营养成分,尤其是维生素C的含量最高,橙子有生津止渴、消食开胃的功效,适合孕早期孕妈食用,柚子还含有能降糖的类胰岛素,能有效预防孕期高血糖。
西红柿木瓜蜜汁 材料:西红柿、木瓜、蜂蜜或冰糖水
比例:5:8:1
功效:西红柿富含维生素C、胡萝卜素、蛋白质、微量元素等,酸甜可口,有美容健身之效。吃西红柿可以使皮肤色素沉着减退或者消失,还可用于治疗蝴蝶斑等皮肤疾患;木瓜能理脾和胃,能治疗消化不良、吐泻等疾病。
此款果汁富含大量的维生素A元,在人体内转化为维生素A,可有效的防止孕期钙的流失。同时含有的酶类,可以促进孕妈妊娠期的代谢平衡。
菠萝芹菜蜜汁 材料:菠萝、芹菜、蜂蜜或冰糖水
比例:5:1:1
功效:芹菜营养丰富,具有健脾养胃、润肺止咳之效;菠萝香味宜人,味甜鲜美。
此款果汁富含丰盛的维生素及铁、钙、蛋白质和粗纤维,可帮助消化、健脾解渴、消肿去湿。这款果汁中的芹菜含有挥发性芳香油,因而具有特殊的香味,能增进孕妈的食欲。
大杂烩果汁 材料:苹果、香梨、香橙、猕猴桃
比例:3:2:2:6
功效:猕猴桃果实鲜美,风味独特,酸甜适口,营养丰富。有滋补强身、清热利水、生津润燥之功效。
此款果汁含有良好的可溶性膳食纤维,它可有效减低胆固醇,促进心脏健康,快速清楚并预防体内堆积的有害代谢物。
National Transportation Safety Board Chairman Deborah Hersman said Lee Gang Guk was flying with a supervisory training captain, another captain and a first officer. It was his ninth training flight on a 777, she said.
U.S. prosecutors say that, after killing Baldelli, Brimager traveled to Costa Rica as part of an elaborate ruse to have it appear she left Panama for another man. Brimager used Baldelli's ATM card in Costa Rica after her disappearance to make it look as though she was still alive, according to prosecutors, who claim Brimager also conducted an Internet search on Baldelli's laptop with the words: "washing mattress blood stain."
After almost nine years in the role Vodafone said Halfordwanted to leave the firm at the end of March 2014, adding thathe would be replaced by Nick Read, currently chief executive ofits Africa, Middle East and Asia-Pacific region.